- For
- You
- What
- Free first call
- Day
- This week
- Time
The next open time in Jay's usual hours, shown in your time zone. 30 minutes, video or phone, no obligation.
I help men and women gain clarity, boost confidence and make smart choices
…with the right tools and support to turn their goals into real, lasting change. One-to-one life coaching with Jay, by video or phone.
Doesn't suit you? Pick another time
Sound familiar?
Most people don't look for a coach because everything is fine. They look because something needs to change, and they're tired of working it out alone.
For men
- I'm busy all the time, but I'm not getting anywhere.
- I know I could be more. I just don't know where to start.
- I keep putting off the big decision.
For women
- I look after everyone except myself.
- I used to feel confident. I want that back.
- I've got a dream, but no plan.
If any of that sounds like you, you're in the right place. Book a free call
What we work on
Everyone's situation is different, but most sessions come back to these four things.
Clarity
Getting honest about what you want, and what's really in the way.
Confidence
Quieting the voice that says you can't, and acting anyway.
Choices
Making decisions from your values instead of pressure, fear or habit.
Change
Small steps, practical tools and someone checking in, so it actually lasts.
Hi, I'm Jay.
I'm a personal development life coach. I work one-to-one with men and women who are ready to stop going round in circles and start moving.
Coaching with me isn't about being told what to do. We talk honestly about where you are, get specific about where you want to be, and build a plan that fits your real life, with the tools and support to follow through.
My aim is simple. I help men and women find clarity, build confidence, and make better choices, giving them the tools and support they need to turn their goals into real lasting change and their dreams into reality.
Ways to work with me
Start with a free call. If we're a good fit, choose a single session or the full program.
-
Discovery call
FreeBook a free callA relaxed first conversation. Tell me what's going on, I'll explain how I work, and you'll leave with one clear next step either way.
-
Single session
$150Book a sessionFocused help with one decision, challenge or goal. You get a written action plan afterwards.
-
Clarity to Change program
$750Book the programThe full process: a goals and values roadmap, tools to use between sessions, and message support so you keep your momentum.
Book a time
Choose a session, pick a time that suits you, and leave your details. Times are shown in your own time zone.
- For
- What
- How
- Day
- Time
Can't make it? Reschedule or cancel free up to 24 hours before. Your details are only used to arrange your session.
- 1Session
- 2Day and time
- 3Your details
Questions people ask
Something else? Email hello@chosenjaycoaching.com and Jay will reply within one working day.
What is life coaching?
It's a partnership focused on what's next. Together we get clear on what you want, find what's stopping you, and make a practical plan. Then I support you and keep you accountable while you act on it.
How is it different from therapy?
Therapy often helps you heal and understand the past. Coaching works on the present and future: goals, decisions, confidence and action. If something comes up that needs clinical support, I'll always point you to a licensed professional.
Do you really coach both men and women?
Yes. I work with men and women at every stage of life, whether you're finding your direction or making a big change.
What happens on the free call?
We talk for 30 minutes. You tell me what's going on and what you'd like to change, I explain how I work, and you leave with at least one clear next step, whether or not we work together.
Where do sessions happen?
Online. Every session is by video or phone, so you can join from home, work or wherever suits you.
Can I reschedule or cancel?
Yes, free of charge up to 24 hours before your session. Just reply to your confirmation email.